Life & Wellness Coaching
Ready for a boost of your self-esteem? Emotional healing?
How about a Mindset shift?
Your entire lifestyle affects your energy. How you feel physically, your mental sanity, your emotional balance and your spiritual alignment depend on your body’s energy. Dr. Stone compared the body to a house with plumbing, heat, light, drainage, etc. This ‘house’ has three levels (mental, emotional and physical) and five phases (space, gas, heat, liquids, solids).
An effective health system must incorporate and address the issues of all parts of the whole. It is up to the tenant, “You” (the consciousness, soul, or spirit) to keep the house (mind, feelings, body) in good condition, and the different tools and specialities are used for different parts of the house.
If you feel it is “Time” to identify and clarify your goals, forgive others, release old feelings, improve your relationships with loved ones and co-workers then, let’s get motivated with a clear action plan. Create healthy boundaries. Work through major life transitions. Develop and implement organizational skills. Be held accountable to take the action. Develop leadership and public speaking skills . Save Time. Reduce Stress. Be Happy & Healthy.
Wellness Coaching for a Healthy and Fulfilling Life!
Wellness coaching is a powerful tool that can help individuals achieve their health and wellness goals. As a wellness coach, my focus is on helping clients create positive changes in their lives that lead to greater health, happiness, and overall well-being. Whether a person is looking to lose weight, reduce stress, or improve their overall fitness level, I am here to help them achieve their goals.
One of the key benefits of working with a wellness coach is that they provide a personalized approach to achieving wellness. Unlike generic wellness programs or one-size-fits-all approaches, a wellness coach takes the time to get to know each client's unique needs, preferences, and goals. This allows me to develop a tailored wellness plan that is designed to help each client reach their full potential.
Another advantage of working with a wellness coach is that they provide support and accountability throughout the wellness journey. As a coach, I am committed to helping my clients stay on track and overcome any obstacles that may arise. This helps them stay motivated and focused, even when the going gets tough.
If you are looking to achieve greater health and wellness in your life, consider working with a wellness coach. With their personalized approach, support, and accountability, a wellness coach can help you achieve your goals and live your best life. So why wait? Contact me today to schedule your first wellness coaching session and start your journey to a healthier, happier you!
By Phone
You can be anywhere in the world, still in your pajamas and I am just a phone call away.
By WhatsApp / Zoom
It’s great to see you and get a visual of your physical and energetic body as this helps me understand more about you.
In Person
Life & Wellness Coaching appointments, at office in North Scottsdale.